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Blueberry Muffins

Time: 45 minutes Makes: 12 muffins https://chocolatecoveredkatie.com/healthy-blueberry-muffins/?utm_source=whisk&utm_medium=webapp&utm_campaign=healthy_blueberry_muffins

Ingredients

  • 1 cup milk
  • 4 tsp vinegar
  • 1 1/2 tsp vanilla
  • 3 tbsp applesauce
  • 2 cups whole wheat flour
  • 4 tsp baking powder
  • 1/2 tsp cinnamon (and optional pinch cardamom)
  • 1/2 tsp salt
  • 4 medjool dates, soaked in hot water for 5 min
  • 1 1/4 cup blueberries, fresh or frozen

NOTE: to make rise better, add a little white flour and make sure all ingrediants are room temperautre before mixing into batter.

Preheat oven to 350F. Grease or line a muffin tin.

In a large bowl, combine wet ingredients. Stir in remaining ingredients except blueberries. Pour wet into dry, and stir until just evenly mixed.

If batter is dry, add just a little more milk. Gently stir in berries only until evenly mixed. It's important to not over-stir, which could break the berries. Pour into the muffin tins and bake 21 minutes. Muffins should look perfectly domed when you take them out. Allow to sit 10 minutes before removing from the tins.

If you let them sit--loosely covered--overnight, the liners peel off easily the next day too.