Asian Vegetable Stir Fry
- 1 tablespoon sesame oil
- 1 tablespoon water
- 1 cup broccoli florets
- 1/2 large red bell pepper, sliced into strips
- 1 medium garlic clove, minced
- 1 teaspoon grated fresh ginger
- 3/4 cup julienned carrots
- 6 shiitake mushrooms, sliced into slivers
- 1/3 cup cashews
- 1 cup bok choy or Napa cabbage, shredded
- 3 tablespoons fat free chicken broth (can use vegetable broth)
- 3 tablespoons low sodium soy sauce
- 1 tablespoon cornstarch
In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger. Cook on medium heat for 1 minute. Add carrots, mushrooms, cashews and cabbage and stir fry for 2 minutes.
Whisk together broth, soy sauce and cornstarch; add to vegetable mixture and stir fry for 2 minutes.
Serve alone or over rice or noodles.